Boy’s Blue is a beginner class based on ability, rather than age, for boys 6 & up. Our entry level Boy’s class is a jam packed, muscle building, fast paced workout. Boy’s will increase flexibility and gain core strength on preparation for our intermediate level (Boy’s Red) and will always leave sweating. A typical boy’s class will look like this:
Warm Up- A cardio focused warm up designed to raise the heart rate
Stretch- Flexibility focused stretch led by instructor
Gymnastics Instruction- Boy’s will go to each event for between 10 & 15 minutes each and focus on both basic skills and move up skills for Boy’s Red.